The last few weeks before a show is always the toughest as anybody who has done one knows or anybody who has dealt with somebody in one lol!!! I just try to stay calm, treat it all like any other day after all I have chosen to put myself through this so I can’t really complain! The workouts are great, they are changing up, if anybody, competitor, model, just anybody concerned with their health, needs any advise on workouts that you can change up, target areas, get rid of excess water, just let me know and I’ll be glad to help :-)
As I mentioned before, I will have new pictures up soon and also I just found out I am on the next cover of Planet Muscle magazine, the December 2009 Issue! I was very excited, I am in the upper right corner, I have a feature in there with a layout, workout and bio!! I will keep you posted when you can see it!! Thank you everybody for the continued support :-) !!!!
Samantha,Thanks for the info of the new WEB page on MY Space. It’s great, and I wish you all the best in the show.
Thanks so much I really appreciate that!!
where do you offer training sessions? city, st? thank you
Right now my training is all online training, programs, diets, etc.